Empowering women with holistic nutrition and lifestyle practices to achieve vitality in every season of womanhood

Night sky with stars, crescent moon, and silhouettes of leafless tree branches.

Hello, Gorgeous! I’m so glad you’re here!

You’re in the right place if you are looking to

  • Seek nutrition guidance

  • Learn how nutrition influences your health + wellness

  • Support your menstrual cycle + hormonal health

  • Address fatigue, low energy, mood changes, stress management

  • Alleviate painful menstrual cycle symptoms

  • Manage peri + menopausal symptoms

with a holistic, personalized, root cause approach

Empowering YOU to

Understand what your unique body is trying to tell you.

Your body communicates via symptoms. The longer the symptoms are ignored, the LOUDER they get.

Tiny shifts in nutrition and lifestyle can have a profound impact on your overall health and wellness.

My approach to health and wellness is holistic, gentle, and sustainable. It encompasses personalized nutrition and lifestyle strategies suited for you and your specific goals.

Let’s work together to support you in feeling vibrant!

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Creating a unique plan just for you!

Let’s get curious about what your body is trying to tell you!

Together we will create a holistic, integrative, and sustainable nutrition and lifestyle plan to help you achieve vitality in every season of womanhood.

Say Yes to Yourself!

Why Fertility + Flow?

Fertility is about more than just reproduction.

Maintaining your fertility means continuing to consistently receive the full-body benefits of cycling estrogen and progesterone.

Your fertility and flow are a direct reflection of your overall health and wellness.

The menstrual cycle is a real-time report card about what is happening in your unique body and how it handles your daily life from food, to exercise, to stress, and even hormonal shifts from cycle to cycle.

Let’s work together to uncover what your unique body is trying to tell you and how your nutrition and lifestyle are impacting your health and wellness.

1:1 Women’s Health Coaching

  • Reclaim your Rhythm

    A 4 month highly personalized partnership for motivated women to restore hormonal balance, support fertility, and align health goals to achieve vitality in any season of womanhood.

    This is a 4 month commitment (16 weeks total)

    Investment: $250/ month ($1000 total)

    What’s included:

    (1) 60 minute initial session

    (7) 30-minute follow up sessions

    Personalized and detailed nutrition + lifestyle recommendations

    Messaging access to me during the 16 weeks - I am here to support, encourage, inspire, and hold you accountable as you say yes to yourself!

  • Nourish and Align

    A personalized and holistic, deep dive into health, nutrition, and lifestyle for women who are ready to nourish their bodies and align their health goals with their body’s innate wisdom.

    No commitment. Simply pay as you go.

    Investment: $250

    What’s included:

    (1) 60 minute session

    Deliverables include:

    Personalized and actionable nutrition + lifestyle recommendations tailored to your specific goals

    3 day sample meal plan

What to Expect

  • Our initial sessions will be dedicated to assessing where you are in your health journey including your current symptoms and areas you would like to focus on.

  • We’ll work through the foundations. These are tiny shifts in everyday habits that can make a huge impact on your overall health and wellness.

  • Because you are a holistic being, we will also focus on your specific symptoms with targeted nutrition and lifestyle support to help you achieve vitality.

A woman with long curly hair wearing a gray fleece jacket, smiling, with a wreath of green fern leaves on her head.

Hey there!

I’m Nicole!

  • A certified nutritionist in Washington State with a Master of Science in Integrative Nutrition from Bastyr University

  • A women’s health coach trained and certified through the Institute for Menstrual Health

  • A friend, wife, and mom

  • A coffee lover and movement enthusiast

I believe achieving health doesn’t have to be complicated.

I believe simple strategies and tiny, sustainable shifts make a huge impact.

I have had my share of health struggles and menstrual cycle challenges, ranging from ovulatory dysfunction to metabolic dysfunction and thyroid disease.

I know what it’s like to feel exhausted, frustrated and hopeless.

You are not alone. You deserve to live a vibrant and beautiful life!

I am so excited to be your partner in health!

Are you ready to be empowered with holistic nutrition and lifestyle practices to help you achieve vitality in every stage of womanhood?

A bowl of fresh vegetable salad with cherry tomatoes, sliced avocado, diced sweet potatoes, shredded purple cabbage, sliced radishes, microgreens, sliced yellow bell peppers, and a drizzle of dressing.
A woman with light skin and long brown hair smiling in a kitchen, wearing a black top and a black-and-white checkered apron.

Let’s work together

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A round wooden tray with a white teacup of tea, a gold spoon, two macarons, a small bowl of mixed berries, and a small bowl of blueberries, all placed on a black and beige blanket.